PDF ONLY | chronic illness/spoonie ultimate planner - 40 spreads - yearly, monthly, weekly and daily spreads | PRINTABLE

This is a A5 PDF verison of a chronic illness insprired bundel to start your bullet journal journey. It is perfect if you are looking into bullet journaling but don’t have to time to make one yourself. And is made with any chronic health issue in mind to help you make your life easier.

What is included in the bundle:

yearly spreads crystal themed:

• future log (Januay-February, as a calendar but undated)

• future log (March-April)

• future log (May-June)

• future log (July-August)

• future log (September-October)

• future log( November-December)

• year in pixel (empty key to chose your colors )

• yearly water tracker (chose your own colors and and amount of water to track)

• yearly energy tracker (chose your own colors and energy levels)

• yearly anxiety tracker (add your colors and levels of anxiety with a blank symptoms tracker)

• yealy fatigue tracker (add you own scale and colors)

• yearly bowel movement tracker

• yearly period tracker ( with a blank scale for the flow and symptoms section, add your own colors)

• yearly migraine tracker (to keep track of migraine days and pain level as well as medication taken)

• yearly pain tracker ( to track of where the pain is or the intensty of it in one place)

• yearly seizure tracker (to see how many you have or what type)

• yearly exercices tracker (chose your colors and what yuo want to track)

• 12 months doctors appointment calendar (to have them all at the same place)

monthly setup crystal themed:

• 2 pages calendar ( with a to do list, notes and a key)

• medication tracker for 15 medications with 31 days (write your own medication to track if you take them)

• symptoms tracker with sleep tracker (add you symptoms to see when they appearyou can also add the intensity)

• symptoms tracker (blank so you can choose how to use it)

• sleep tracker (blank to chose the increments of hours) +energy tracker

• positivity tracker to keep in my what is good in your life

• weekly journaling ( to keep track of new symptoms or any event that is a triger)

• 1 weekly spreads- left side ( to organize your week with a to do list)

• 1 weekly spreads- right side ( with a note section and a mini habit tracker)

• 1 weekly spreads- left side ( to organize your week with an event section and mini calendar)

• 1 weekly spreads- right side ( with a note section)

• daily spreads with hourly schedule and meal plan

individual spreads:

• when did I last (to put the dates from the last time someting was done)

• my daily routine (with your routine for different energy levels)

• medication list ( to keep all your current medication info)

• allergy list

• symptom tracker/list (to record new symptoms that have appeared)

• doctors information (to have a contact list for all of the doctors and specialist)

• list of diagnoses (to have all of your diagnoses in one place)

• seizure tracker (to have a list of all the seizures)

Last page includes instruction on how you can use this planner !

All spreads can be used directly on a digital device or printed on regular printer paper (A4) that is cut in half before printing to be in a A5 format (the size of a regular notebook), once printed i would recommend you measure your notebook pages to cut to size. You can clue the spreads in a notebook for the best results and ease to use !

NOTE THAT WHEN PRINTED THE COLORS MIGHT CHANGE SLIGHTLY !